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The Cheese Stands Alone
who doesnt like cheese? its delicious on its own and makes everything else even more delicious. i love it on everything from apples to peanut butter and jelly sandwiches.but if you're on a diet, when...
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The Dungeon
i love my gym. but there are things in it i have common sense enough to avoid. like this thing for example...and there are certain places in it that i avoid all together... like the steam room (icky)...
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Attempted Murder
my workout tried to kill me.sitting down isnt supposed to hurt!!working out turns you into a bit of a masochist. i have been working out with weights for a while now and could not find a lower body...
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Upper Body
unlike my lower body workout, my upper body has been great at making me feel it. upper is definitely my favorite. (really?? i have a favorite exercise? is that an oxymoron?)CHEST:Dumbbell FlyesChest...
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Gym Brat?
a woman was doing bicep curls next to me at the gym yesterday and i looked at her and thought, "ugh...she is doing that ALL wrong."only a few short weeks ago i used to avoid the places in my gym that...
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to free or not to free
to free or not to free....that is the question.when i read about the FREE DAY in the BFL book, i skimmed through those pages and thought to myself, "oh, no.... not for me." i wrote off the free day as...
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Bad Habits
i am biting my nails. i havent bitten my nails in years. i didnt even realize i had started doing it again until yesterday. i looked at my hands and cringed. ick. i grabbed a bottle of bright blue nail...
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Mirror, Mirror On the Wall
i totally get why the evil queen in snow white (wow, that's a creepy picture) was so obsessed with this mirror. it always told the truth. and as far as i can tell, a mirror that only tells the truth...
View ArticleW3 Weigh-In 239.4 (-0.4 lb)
woo hoo... blah blah blah.. wish it was more. but it is what it is. only thing to do is BRING it next week!
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Being Fat Is Boring
one of my skinny-fat friends decided she wants to lose weight. which is great. good for her and blah blah blah. everyone knows that the best person to ask about diets is a fat girl. we know them all...
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Losing Weight Is Good For the Economy
going to the gym requires a lot of STUFF. my gym bag is full of STUFFi have my mp3 player, earphones, mp3 player arm band holder thing (which is so tight on my upper arm it seriously looks like im...
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W4 Weigh-In and Month 1 Results
BFL W4 Weigh-In: -3 lb 236.4BFL Month 1 Results: -15.8 lbBFL Month 1 Stats:Starting Weight: 252.2Current Weight: 236.4Month 1 Loss: -15.8Starting Waist: 45.5Current Waist: 41Month 1 Waist Loss:...
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It's Okay If You Don't Lose Weight
"you know its ok if u dont lose the weight right?" my friend looked at me with big reassuring eyes.ummm.... no, actually, thats the definition of ''not ok''....its not ok. not losing weight is not ok....
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Kryptonite
what can take down a smasher girl faster than a speeding bullet?success.if i were superman, success would be green and sparkly like this....whenever i hit a major milestone or start doing really good,...
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Fighting Back
superman never let kryptonite take him out for long. and i sure dont have to let mine put be back on the bench. everyone loves to talk about all the once-upon-a-time losers who have gained back all the...
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See SG Run Walk & Not Pass Out
so i decided to not get all stressed out about running a mile. im not even going to think about it right now. as i mentioned before, i had a goal of doing one 5k a month during the non-winter months....
View ArticleBFL W6 Weigh-In: 236.8 (-4 lb)
im down 4 lb this week. i am very happy about that but kicking myself for last week. since i gained 4.4 lb last week, i am still up 0.4 lb. thats part of the fine print of going crazy for a week. you...
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Yogi Scare
my gym has a lot of scary things in it. im not talking about the beefy guys with seemingly way more veins than normal. i mean terrifying machines and classes. there is a huge list of cardio and weight...
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Cool Running Walking
what could be easier than walking right? my walking skills stopped wowing people after my 2nd birthday. one foot in front of the other. i can even do it and chew gum at the same time!this is why the...
View ArticleBFL W7 Weigh-In: 236.4 (-0.4 lb)
well, that means i am back to my month 1 weigh-in weight. i just need to lose 11.4 lb to meet my feb 20th mini goal of a 25 lb loss. root for me!
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Jungle Gym: Vertical Knee Raise
i have posted a few times about the scary things in my gym. such as satan's simon-says game and the dungeon. each time i conquered my fears and tried something scary it felt great. even if the "during"...
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Steel Cut Oats
there was way to much candy laying around where i work. so i decided to get rid of it. by shoving it into my face. all the people i work with are thin. and yet, they MUST have candy. every day. this...
View ArticleOver and Out
when i go back and read the first few posts in this blog i realize how much i have changed. i hardly remember that girl any more. sure we still have many of the same struggles, bad habits, hopes, and...
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